We’re on TrainingPeaks

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FSA Coaching is now operating through TrainingPeaks. We can  deliver your customised training plans through TrainingPeaks; plan, monitor and analyse your training and conditioning and review sessions and seasons with this great training aid. TrainingPeaks really is a great tool for helping you get the best out of your training.  Get in touch to find

Lucy Lawlor PBs at Christchurch Marathon

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In typical Christchurch Marathon weather last Sunday, Lucy Lawlor ran a fantastic 7 minute PB to come home in a net time of 3:22:59 (gun time of 3:23:33) to finish 12th woman (79th overall) in this prestigious event.    Full results here. Lucy has been following a tailored FSA Coaching training plan to prepare for her

Kāpiti Inter-Schools Cross Country

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FSA Coaching runs a competitive junior cross-country squad on Tuesday evenings at Waikanae Park.  The squad is for 10-15 year old runners looking to improve their speed, strength and skills for xc running. At the Kāpiti inter-schools cross country this Tuesday, all of the squad runners comfortably made it into the top-10 for their year

Junior XC Squad, Tuesdays 5.15pm-6pm

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FSA Coaching are now running a junior cross-country squad aimed at 10-15 year olds looking to build speed and strength to get to regionals, inter-regionals etc. These sessions are for the competitive runner and will complement the Kāpiti Running & Tri Club weekend junior sessions. $5 per session, more details on our Squads and Sessions