Massive PB for Kylie Walker at City2Surf!

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FSA-coached athlete Kylie Walker smashed out a massive 4:45 PB at the Sydney City2Surf 14km at the weekend! This was Kylie’s 9th time at the City2Surf and she ticked off the event in an impressive 1:16:41. Kylie has been following an FSA Coaching winter base training plan and had already built up an impressive endurance

NZ National XC Champs – MEDALS!

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FSA Coaching athletes (and coach!) medal at the NZ National Cross Country Champs this weekend! In the mud of Grenada North, FSA Coaching Junior Squad runner Liliani Cuevas-Haxton took out silver in the Under 11 Girls race.  With a super strong finishing kick, Liliani was only metres behind the winner over this tough 2km course.

North Island Cross Country Champs, 7 July 2018

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At the North Island Cross Country Champs at Spa Park, Taupō on Saturday, FSA Junior Squad members Liliani Cuevas-Haxton placed 2nd in the Girls 10 category (hot on the heels of taking out the Year 6 Girls event at the Wellington Primary Schools Regional event) and Finlay Bland ran strongly for a much improved performance

Coach Tom selected for Wellington XC team

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FSA Coach, Tom Bland, has been selected for the Wellington team for the North Island Cross Country Champs in Taupō on 7 July.  Tom will be running in the Masters Men category. This is the first time Tom has been selected for a rep XC team since the U13s Somerset Schools Cross Country, circa 1992,

Lucy Lawlor PBs at Christchurch Marathon

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In typical Christchurch Marathon weather last Sunday, Lucy Lawlor ran a fantastic 7 minute PB to come home in a net time of 3:22:59 (gun time of 3:23:33) to finish 12th woman (79th overall) in this prestigious event.    Full results here. Lucy has been following a tailored FSA Coaching training plan to prepare for her