Coaching options

We have a range of coaching services tailored to suit your needs and budget.  Feel free to get in touch to discuss the options.

FSA Individual Coaching Service

  • Start-up fee – $60 (covers initial consultation)
  • On-going cost – $150/month (minimum 3 months) – discounted to $125/month for Kāpiti Running & Tri Club members

Our individual coaching service provides training plans that are tailor-made to meet your individual triathlon needs and goals.  The FSA Coaching Service provides you with the following:

  • Initial start-up consultation where we discuss background and goals and set your training intensities
  • Fortnightly face-to-face (Skype/Facetime/Google/Messenger) or phone catch up to discuss progress, problems, issues etc
  • TrainingPeaks Premium account for an additional $12/month (approx. $15 to $30/month value)
  • Unlimited (within reason!) e-mail correspondence
  • Detailed session plans for swim/bike/run and core stability/stretching with specific training zones set for you
  • Video swim analysis available
  • Strategies for nutrition, racing and mental preparation/skills
  • Access to the FSA Coaching squad sessions run on the Kāpiti Coast

Contact us for more information or fill in our coaching pre-start form to sign up.

FSA Tri Team Membership


If you don’t want the detail and focus of 1-on-1 coaching services but still want to take your training and racing to the next level, get involved in our awesome FSA Tri Team.

We have detailed plans for winter base training, short course (sprint and olympic distance), half Ironman and Ironman distance events, and the post race transition phase.

You can sign up at any time during the season and we can transition you through the programmes as you work towards your target event.  Training zones are specific to you and delivered through TrainingPeaks.

For $50/month, you’ll receive:

  • Detailed swim, bike and run sessions targeted to your individual training zones;
  • Access to the FSA Tri Team Facebook group, where you’ll be able to chat, plan training sessions, seek advice, share handy hints and hacks, post race reports and boast about awesome performances
  • Access to the FSA Coaching squad sessions run on the Kāpiti Coast
  • TrainingPeaks Premium account for an additional $12/month (approx. $15 to $30/month value)
  • Video swim analysis available

Squads and Sessions

Click here for details of our FSA Coaching squads and training sessions based on the Kāpiti Coast.

Coaching pre-start form

If you’re keen to work with us, you can fill in this coaching pre-start form and we’ll be in touch.