FSA Triathlon Coaching is a specialist triathlon coaching service offering a range of options and plans to help you achieve your triathlon goals. We work with anyone from junior cross-country runners to seasoned Ironmen.

We can help you to achieve your athletic ambitions through customised training plans, coaching services and resources.

From the FSA Blog

  • Shalyse Murphy

    Tom from FSA Coaching has got me to my first IronMan 70.3. I highly recommend FSA Coaching. I used the Individual Coaching Service. Tom setup the plan based on my current fitness and abilities and customised plans which were uploaded directly to Training Peaks. Made it very easy to see what training was occurring each day and even the detailed breakdown of the individual sessions.

    The plan was customised based on my personal availability and Tom would very quickly modify the plan if my own family plans etc change. I also had a couple of injuries that occurred (unrelated to the training… me just doing stupid stuff!) and Tom managed to adapt the plan to think of innovative ways for the training to continue and work around the injuries. Very responsive to any questions or emails I sent.

    I highly recommend FSA Coaching to anyone looking for a coach.

    Shalyse Murphy
  • As a newbie to Triathlon, I really needed to be personally coached so signed up with Tom.  Tom was great at explaining the sessions I didn’t understand and quick to reply to my questions, which I had a lot of haha. I became a lot stronger on the bike and found it made me stronger for running hills out on the trails too.  Tom had me ready for Ironman and I knew without a doubt that I was fit enough to complete the Ironman I had entered, however a change in my personal circumstance meant I never stood on the start line.  If I ever decide to do another Ironman, I’d have no hesitation in employing Tom as my coach!

    Kirsten Rodeka
  • Rotorua Association of Triathletes & Multisport (RATS)

    Our triathlon club RATs (Rotorua Association of Triathlon & Multisport Inc) engaged Tom  to put together some training programmes for our members. The response to the programmes has been very positive, with many members following them for the current tri season and enjoying the sessions. I found Tom great to work with – he’s positive, friendly, responsive and professional. He has a great sporting background to tap into, with awesome successes in triathlon and ultra-distance running. Thanks Tom for helping out our club.

    Rotorua Association of Triathletes & Multisport (RATS)